loving kindness meditation

Have you ever thought of beginning a meditation practice but didn’t know how or where to start? I’ll guide you through one of my favorites – the practice of Metta or Loving Kindness. It’s a simple technique with the immediate benefit of changing old habituated negative patterns of mind and developing feelings of good will, kindness and warmth to ourselves and others.

Posted October 16, 2015 in: by admin

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